The PR wheel

I think there’s a flaw in a lot of our thinking when it comes to our jobs, when it comes to our learning, and when it comes to our workouts. The flaw is chasing perfection and it looks something like this: ‘I failed to increase my client base by xx% this quarter’ or ‘I only… Read more The PR wheel

Group Class Best Class

I was recently listening to an episode of The Best Hour of Their Day and the episode was called “Make Group Class Cool Again” and it was such a great episode. The episode talked about how CrossFit thrives on virtuosity–doing the common uncommonly well–and for CrossFit, that’s the group class. The group class dynamic at… Read more Group Class Best Class


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