I was recently listening to an episode of The Best Hour of Their Day and the episode was called “Make Group Class Cool Again” and it was such a great episode. The episode talked about how CrossFit thrives on virtuosity–doing the common uncommonly well–and for CrossFit, that’s the group class. The group class dynamic at… Read more Group Class Best Class
When you walk into a CrossFit box or you google ‘what is CrossFit?’, you’ll probably see videos or pictures of lean, muscular women and men lifting stupid amounts of weight or doing incredible gymnastic movements from rings or rigs. While that is indeed a part of our sport, the vast reality is those people are… Read more Scaling is not failing: CrossFit and the church.
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