Input and output: Nutrition and Church
Pick any fitness routine and they’ll tell you something along these lines: “Muscles are grown in the Kitchen” or “Nutrition is the base for all we do.” I’m here to tell you that I believe that is true. CrossFit’s basic ‘guidelines’ for nutrition is “Eat meat and veggies, seeds and nuts, some fruit, little starch,… Read more Input and output: Nutrition and Church
High Intensity: CrossFit and the Church
Constantly varied, functional movements, done at a high intensity. We’ve reached the last portion of this blog series connecting the themes of faith in Christ and fitness in CrossFit. The connection between CrossFit and the Church is closer than we expect, and I hope that you can see the lines a bit clearer now. While… Read more High Intensity: CrossFit and the Church
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