The PR wheel

I think there’s a flaw in a lot of our thinking when it comes to our jobs, when it comes… Read more The PR wheel

Group Class Best Class

I was recently listening to an episode of The Best Hour of Their Day and the episode was called “Make… Read more Group Class Best Class

When you walk into a CrossFit box or you google ‘what is CrossFit?’, you’ll probably see videos or pictures of… Read more Scaling is not failing: CrossFit and the church.

I used to be an athlete. I ran cross country in high school and eventually ran 2 years at Carl… Read more “I just want to exercise with my friends”: CrossFit and the Church

If you were told to put yourself on a continuum from sickness-wellness-fitness, where would you place yourself? Would you say… Read more Sickness, Wellness, Fitness: Crossfit and the Church

Are you good with numbers? I am not. Ask anyone. They’d I can’t add well (even though I think I… Read more Numbers, numbers, numbers!

Two years ago when I walked into CrossFit WigWag I was super intimidated. I signed up for a summer nutrition… Read more From Core to Extremity: CrossFit And the Church

Pick any fitness routine and they’ll tell you something along these lines: “Muscles are grown in the Kitchen” or “Nutrition… Read more Input and output: Nutrition and Church

Constantly varied, functional movements, done at a high intensity. We’ve reached the last portion of this blog series connecting the… Read more High Intensity: CrossFit and the Church

Part one talked about the constantly varied nature of CrossFit and our need as the church to constantly vary the… Read more Done: CrossFit and the Church